Summer means more screen time, and that is okay. But when screens start crowding out sleep, movement, and family connection, it is worth finding a better balance. The goal is not to eliminate devices. It is to make sure screens are one part of a full and healthy summer. Here are some practical tips to help your family find that balance this season.

Summer in North Texas means long days, high temps, and plenty of time in the water. Whether your family is headed to a neighborhood pool, splash pad, or lake, swimming is one of the best ways for kids to stay active and cool. It is also one of the most important areas where parental awareness can make a life-saving difference. Most drowning incidents are preventable. With the right preparation and habits, families can enjoy the water safely all summer long.