Summer in North Texas means long days, high temps, and plenty of time in the water. Whether your family is headed to a neighborhood pool, splash pad, or lake, swimming is one of the best ways for kids to stay active and cool. It is also one of the most important areas where parental awareness can make a life-saving difference. Most drowning incidents are preventable. With the right preparation and habits, families can enjoy the water safely all summer long.

Summer brings sunshine, adventure, and lots of active play—which also means hungrier kids! Instead of reaching for chips or sugary treats, try these fun and nutritious snack ideas to keep little ones cool, satisfied, and fueled for the day. From frozen yogurt bark to smoothie popsicles, these easy-to-make options are perfect for busy families looking to stay healthy all summer long.